THE POWER OF NEGATIVITY
By Mardi Milligan, MBA © 2009
Ying -Yang. Black – White. Sorrow – Joy. Happy – Sad. Scarcity – Abundance. Trust – Doubt. Love – Hate. (Someone once told me the opposite of Love is NOT hate, it’s Indifference.) Anyway, there is a flip side to every emotion, every scenario. Negative – Positive. Lately, negativity is everywhere and it's growing exponentially.
Ever noticed how you feel when you’re down or feeling afraid? Chest is tight. Breathing is shallow. Fear runs rampant. Blame is high. Depression and worry take over. Eyes look downward. Total exhaustion. All seems hopeless and there’s no way out. Muscles tightens. Chronic illness creeps in.
Fine Tuning Tip of the Month: Every time you hear a negative, allow this negative image to power you up by turning the negative into the exact opposite. Believe me, the positive IS waiting for you to discover it and give you power. Bring the positive into awareness and allow it to spring into action. Annihilate every negative by purposefully overpowering it with the positive.
For this week? Don’t buy into the negativity of the news media. Refuse to let them dictate how you feel. Have a news fast. Turn off the TV and radio and don’t read the newspaper. Listen to the music you love, grab your partner and dance in the kitchen. Join the Mall Walkers or stroll around Fort Missoula by moonlight.
Go to a library and paruse the aisles for a great book on something you’d love to do: discover healthy recipes, get a CD on yodeling, find an autobiography of your hero, listen to a meditation tape, check out a classic movie you've been waiting to see. Tell your loved ones three things you love about them. Stay in the present moment and be grateful for all your blessings.
Refuse to be sucked down the drain by all this negativity! Instead, step away from that whirlpool of gloom and doom. Allow it to create a conscious decision for you to power up and have a terrific year!
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